When a dog is bouncing off the walls or trembling with stress, it is very tempting to keep telling them to calm down. However, according to Dr Julie Hunt, a vet interviewed by PetHelpful, this command is completely ineffective. Just like in humans, stress in dogs activates the amygdala, the reactive part of the brain.
Ordering your pet to relax at that exact moment can be perceived as extra pressure, which only makes them more agitated.
The exact words recommended by specialists
Rather than trying to command an emotion, dog trainer Mia Enos Gray recommends teaching your dog a specific physical posture. Commands like "Go to bed" or "Settle" are highly recommended. These short words are not part of our everyday vocabulary, meaning your dog can easily identify them as a clear signal.
To make training easier, using a mat or a dog bed acts as a physical anchor. Simply reward your pet when they lie down calmly on it, and then gradually associate your chosen word with this position.
A strategy tailored for anxious dogs
For a dog overwhelmed by fear, forcing them to stay still is not always enough. Instead, the goal is to reactivate the thinking part of their brain by redirecting their attention to a simple action they already know well, such as touching their owner's hand with their nose. Instantly praising the correct response helps to distract them from whatever is causing the stress.
Preventing daily excitement and anxiety
To help your pet stay calm in any situation, experts recommend a few essential rules:
- Maintain a predictable routine to reduce uncertainty and anxiety.
- Do not reward excitement, and wait until your dog has settled before giving them a treat or putting on their lead.
- Offer decompression walks, allowing your pet to burn off energy and explore their surroundings at their own pace.
Translated from the FR Wamiz website using artificial intelligence
