Constant anxiety over my cat going outdoors

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Hi everyone

For the past six years, I haven't really had a life. Ever since my cat Ponyo came into it. The thing is, she loves going out, she’s already gone missing twice, and she generally spends a lot of time roaming outdoors.

The problem is that I think I’m suffering from some kind of 'transference'. My mum passed away in 2025 and she absolutely loved cats. I didn’t. But now, I start panicking if she’s been out for more than four hours; I can’t sleep if she doesn’t come home at night, and I’ve even gone out searching for her in the dead of night. My life has become a living hell. I don’t dare go out with friends anymore; I’m constantly counting the hours and checking up on her. No one understands this anxiety. I’ve tried seeing a psychologist, but it didn’t help. Now I’m going to see a psychiatrist. It’s affecting my family, and my wife has warned me that I’m at risk of losing everything. It’s almost unbearable.

Thank you for any thoughts or advice you can offer.

Translated from French
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  • ProvetoJuniorConseil
    Provetojuniorconseil Icon representing the flag French
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    Hi there, As a vet student, I can only offer some advice regarding your cat. If Ponyo really loves going outside, it would be a shame to stop her, so you could look into getting her a collar with a GPS tracker. This way, you’ll know exactly where she is and if she’s moving around, even when she’s taking a while to come home. You’ll need to make sure the collar is fitted properly and get her used to it indoors first so that she doesn't pull it off or lose it as soon as she goes out. As for the rest, I wish you a lot of strength. Best wishes, Quitterie.
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