My dog gets the zoomies after her dinner...
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Boxers are also prone to dysplasia. I totally get your worries. Yes, you have to be careful with stairs and also with uneven ground (try to avoid letting her run on it where possible)... Jumping as well, though you can’t always avoid it – mine loves pouncing on her toys, just a little hop 😂 not even a metre! So it’s not always avoidable, but you can work on it, especially to make sure she doesn't jump up at people! (After all, they aren't toys!)
On a more serious note, I understand the "15-minute rule" and it’s all well and good, but I don’t see why a nice 30 or 40-minute gentle stroll would be too much? Especially in the afternoon when the pup is full of beans and needs to burn off some energy...
Sometimes we’d do an hour in the afternoon (well, they have to play with their mates! Socialisation...) and stopping her after 10 minutes just isn't fair... It’s too frustrating – like turning off a film before the end! In my opinion, you just need to balance the duration based on how intense the activity is. That’s all. And always checking the time when you’re having a good moment... it’s a bit of a nuisance... If you like, don't hesitate to take a break sometimes – a pub garden for you and a little nap for Delta, then off you go again... (she’ll learn so many extra things too: the noise, staying calm, respecting your space, not begging at the table, being near people without needing to touch them...) It’s funny, but ours was house-trained in pub gardens, hotels, at friends' houses, and on public transport... before she was at home! (😁 we were a bit too "relaxed").
That’s just my take and our experience with Orphée, but maybe that's because we don't like to stick to too many rules...
Dysplasia is a risk, and you have to be careful, yes... but there are other risks too: bloat, stagnant water, processionary caterpillars, and ticks... You just have to stay vigilant... How can I put it... it’s not exactly a sword of Damocles hanging over you! Dysplasia isn’t going to strike at the slightest misstep.
Hi there,
I've just seen she's a White Swiss Shepherd 😁 and at 3 and a half months old, those "zoomies" or bursts of excitement at certain times are completely normal... Don't worry about it too much.
Regarding meals, I'd stick to feeding her after walks, ideally about 40 minutes to an hour after you get back... especially once she's settled down. If you feed her before a walk, she might get way more hyper outside, which is normal... Teaching her to "stay" is a good idea. I'd suggest just 2 or 3 minutes of training before meals using rewards (a few handfuls of kibble from her bowl for each command). Doing this gradually can also stop her from bolting her food... Try using a "stop" command to pause her once during the meal... (you can add a few extra bits of dry food to the bowl as you do it, within her daily allowance of course). This helps prevent food guarding and teaches her to be a bit more calm while eating...
I wouldn't personally recommend a rigid schedule, but that's just my opinion.
As for walks, quick toilet breaks are fine, but for proper "decompression" walks... is 15 minutes a bit short? It's true that puppies sleep a lot, but they have so much energy and curiosity too—you've got to make the most of it!
In the evening, I'd suggest what I do for Merline: a nice, calm walk on a long lead, a proper stroll... then a bit of a rest when you get back before feeding. If Delta is getting so worked up that she's being sick after eating, it's likely because she's eating too fast and is still too hyper while she's eating... You need to work on "calm" regularly (well, not to the point of switching her off completely 😂 that wouldn't be possible anyway!) rather than one big session before or after food. Some people do that, and if the training session is too long for a puppy, they just explode afterwards! Keep the mealtime calm too... a "sit/stay" (just for a few seconds is enough to start with, then build it up gradually... because staying for 3 minutes in front of a food bowl is an absolute lifetime for them!) and keep some distance from the bowl... so she learns to manage her emotions around food... Once she's got the hang of it, you can move the bowl closer.
Another long post! Honestly, let me know if I'm going into too much detail, I won't take it personally!
It’s mainly large breeds and those with deep chests that are at risk of bloat (stomach torsion).
Ideally, you should take him for a long walk, and once you’re back, let him rest for a bit before he has his food.
If he starts running around like mad, put him in a quiet spot for a while so he can settle down.
I totally get why you’re worried. It’s never happened to me personally, but a lady told me about it once when I was out walking my parents' dog. We were chatting and she warned me never to let him run about or get too hyper after eating because his stomach could flip and he could die. And he wasn’t even a big dog, so it’s definitely best to be cautious with all dogs.
After all, it’s just like us—doing heavy exercise straight after a meal isn’t exactly a good idea.
Hi Patou,
That’s possible! With the heat, she doesn’t really have the zoomies during the day, but yes, I can and will introduce more to see how it goes.

Today both my ears are standing up! At last!
Mind you, those are only the figures from one specialist, but it’s a start!